Being alone isn’t the same thing as being lonely

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They feel similar, but they don’t represent the same thing. Aloneness means to experience your life as presence, aliveness, a sense of completeness. You and you alone are enough. For many, aloneness helps to recharge their batteries. They feel energized by focusing on their inner world instead. Unlike the feeling of loneliness which comes from lack, a feeling that something is missing. It …

My favorite reads

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It’s no secret that I love a good book, but one of the additional pleasures I find in reading is sharing with others those books that have deeply impacted me. Here is a list of books that have inspired, motivated, empowered and lifted me in times when I most needed this year. I hope you will explore them and enjoy …

Why quitting isn’t an option

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If you have reached a point where you are desperate because you aren’t getting the results you want, be it in your relationships, career, health or just a simple project you have set yourself up to achieving, I totally get you. It’s not abnormal to feel that way. I would want to give up too. It’s a lot more common …

Me First! Loving Yourself.

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Between being a mom, grandma, friend, sister, or lover we come across many people who we grow to love. Our lives revolve around the relationships we make and the love that sustains them. Sometimes, it gets to that point that you’re so busy loving everyone else that you haven’t stopped to think about if you’ve reciprocated that love to yourself …

Committing to new goals

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We all have goals. It doesn’t matter whether its a short term or long term goal. Our goals and aspirations are based on our lifestyle. Let’s say you’re going through a really rough time. Anyone in this situation will find it hard to commit to a goal. No one will ever have it easy. It’s up to you to put …

Shift your mindset

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How do we all go about our lives? Do we look forward to the start of a new day with optimism or pessimism? Our mindset consists of a set attitudes. We need to be positive even when things aren’t exactly going in the direction we would like. Our mindset is what should give us a sense of stability, a foundation …

Being accountable for your actions

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Every day we make choices that can impact our lives at different degrees. Yet, there are times where we might make the wrong choice. No one is perfect, take note of that. We all make mistakes and in turn, we learn from them. Be open to the fact that even though, you slipped, it’s ok. You know what makes you …

Stepping into your greatness

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You are powerful. I want you to tell yourself that every day. Make it a mantra. Everyone has the ability to achieve a goal within them. Be the ambitious and courageous person you were always meant to be and go for the gold medal. When you look in the mirror what do you see: a compassionate person? A hardworking man …

Speak Your Truth

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What does speaking your truth really mean? It means telling your story and knowing that it doesn’t define you, but it makes you into the person you are today. When I help people overcome their challenges it’s inspiring to hear their stories. When you speak out against the barriers that are holding you back you become the voice for so …