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5 Practical Tips for Being More Present in the Moment

Sheena Eizmendiz > Blog > Mindset > 5 Practical Tips for Being More Present in the Moment

5 Practical Tips for Being More Present in the Moment

  • Posted by: miry

When you practice being present, you’re building good habits for your future well-being. Present moment awareness over time has also been found to decrease stress and abrupt changes in your mood because you have more control over your thoughts.

  1. Accept things as they are – not how you want them to be
  2. Be mindful of everything you do – place your attention on what you’re doing
  3. Take a break from social media and technology – checking your phone constantly can prevent you from being mindful of what is going on around you
  4. Focus on one thing at a time – stop multitasking
  5. Practice mindfulness meditation – take a self-care day to take care of yourself.

Author: miry

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