Essential Things You Should Be Focusing On

To learn to set boundaries with others, you must first learn to set boundaries with yourself.
If you want to get to know yourself better, learn to write and journal.
To understand diversity, travel. Learn about different cultures and be open to different people, and different things.
To understand others, you first need to learn to understand yourself.
If you really want to be healthy, you need to learn to work your mind, body, and emotions.
If you want to be of service and help others, start helping yourself first. Remember, you can’t give from an empty cup.

Author: miry

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