Who’s your TRIBE?

sheena Uncategorized Leave a Comment

Community. Tribe. Network. Girlfriends. Inner circle. Whatever you like to call it, it’s important.  Countless studies show that having a tribe of friends that are aligned with your authentic self is key to being a healthy and successful human being. If you already have that, then you understand the importance of these sacred bonds. If you don’t, then perhaps you’re …

FLOW: EVERYTHING FALLS IN PLACE

sheena Uncategorized Leave a Comment

…Enjoy life instead of clinging to it or pushing it away. If you can live like that, each moment will change you. If you are willing to experience the gift of life instead of fighting with it, you will be moved to the depth of your being. When you reach this state, you will begin to see the secrets of …

THE ART OF FREEDOM

sheena Uncategorized Leave a Comment

Do not let anything in life be important enough that you’re willing to close your heart over it. -Michael A. Singer  Life is in constant change. In fact, how often do we refer to life as a roller coaster? I think that, to an extent, we have all felt the dips and highs of this ride. What I have noticed …

SPREAD THE MESSAGE

sheena Uncategorized Leave a Comment

If there was one message worth repeating, it is that of Love. You have heard me speak of this before, I you will surely hear me speak of it again. From it stem all miracles, empowerment, and hope. We have, as a culture and as a society, been conditioned to spread the message of Fear. It keeps us small, insecure, …

BLAME IS NOT THE GAME

sheena Uncategorized Leave a Comment

Let me make one thing astoundingly clear: you are not a victim. You are a volunteer. What do I mean by this? Our circumstances can indeed be difficult, tolling, and tiresome. I am not negating this. However, how we choose to react to our circumstances is entirely different. While we may not control our situations, we certainly control our responses …

FEAR IS NATURAL

sheena Uncategorized Leave a Comment

I have come to learn that life is constantly handing us circumstances in which we must choose between love and fear. We all experience the fear of change, fear of not changing, fear of the future, fear of the past, we fear intimacy, and we fear being alone. On the other hand, we have love. Love is what we all …

FORGIVE BUT DON’T FORGET

sheena Uncategorized 1 Comment

Learn the alchemy true human beings know. The moment you accept what troubles you’ve been given, the door will open. -Rumi   For most of my life, I have been told that once you forgive, you should forget. “It’s the only way true forgiveness is achieved,” they’ve explain. I have to respectfully disagree. Forgive doesn’t mean forget. Yes, forgiveness should …

Break the Stereotype

sheena Uncategorized Leave a Comment

“You are the perfect version of all of life. No need for change, or approval. You are a beautiful mess, an original, and not a tidied carbon copy of someone’s ideal. Let yourself soak in and know that this tale is yours to tell. Be you, all of you.” -Ulli Stanway   Why are you afraid of expressing your authentic …

Betrayal is Bittersweet

sheena Uncategorized 1 Comment

“Let everything happen to you – beauty and terror. Just keep going. No feeling is final.” -Rainer Maria Rilke “Wait, I don’t understand,” I argued, “How am I being investigated for fraud?!” I felt panic lodge itself in my throat as the bank teller signaled to the red computer screen. “It appears your loan is being handled by the federal …