3 Tips To Getting Your Message Heard

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Whether it’s in your business or in your personal life, we all want to be heard. Right? It’s gratifying, empowering, and it makes us feel valued. Even if there is a difference of opinion, we still want our side to be represented. Right? We want others to get who we are and to hear our valid arguments, even if they …

How Do I Live With Intention?

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Life has a way of getting ahead of us. How many times have you found yourself in circumstances you didn’t desire? One day you wake up and face the reality that you have the “wrong” partner or the “wrong” career. If this resonates, let’s chat about intention. To live an intentional life, we must begin by laying a proper foundation …

Who says you can’t?

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I get it. We’ve all doubted ourselves from time to time. It is part of being human. We all experience resistance every day when we’re trying to do something that matters. Whether you want to sit and meditate, work on a new project, get out and exercise, whatever it is that is in the direction of growth, resistance comes alive. …

Why Change is Valuable

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Change. It’s a double-sided sword, isn’t it? On the one hand, change brings growth, excitement, and insight. On the other, it brings stress and fear. Change that unexpectedly happens can be scary—but it’s often out of your control completely so there’s little or no build up to it. When it comes to change that you initiate—such as seeking out a …

Practicing Detachment

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You might be surprised to hear that detachment is an important quality for relationships. But in fact, it is much more than that. Detachment is a highly beneficial state of mind in all the fields of life, and in our relationship with objects, people, even our own physical body! One thing worth clarifying is that detachment is not indifference. You might think that …

3 Keys to Establishing a relationship with yourself.

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In all my years of practice, I have found that the most common struggle is in having a relationship with yourself. I cannot tell you how many clients I’ve seen who found it near impossible to sit still with themselves. Many wanted distractions, addictions, and relationships to keep them distracted from themselves. The truth is that you’re relationship with yourself …

3 Must-Knows Before Starting a New Business

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So you’re thinking of starting a new business? Congratulations! I’ve had the honor of working with new, and seasoned,  business owners just like you! Owning your own business may seem like the epitome of the American Dream–you can be your own boss, keep your own schedule, and answer to nobody but yourself – however, there are a few things you …

Forgiving: It’s all about you

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Maya Angelou explained forgiveness as “…one of the greatest gifts you can give yourself, to forgive. Forgive everybody.” What did she mean when she said forgiveness was a gift you give yourself? We’ve all been there: resistance to forgive. We’ll think that forgiveness is “letting someone off the hook,” and that you are in fact doing those who mistreated you a favor by forgiving …

How to identify toxic relationships

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What do I mean by “toxic” relationships? To start, toxic doesn’t only include obvious damage like physical abuse, stealing, or verbal abuse, it also represents all the internal pain that results from an unhealthy relationship. Here are four signs that you may be in a toxic relationship: 1. It seems like you can’t do anything right.The other person constantly puts …

Finding Yourself

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The absolute most important experience of our lives is discovering who we really are. Yet, so many of us walk around either not really knowing exactly who that is or listening to an inner critic that gives us harsh and belittling ideas about ourselves. We mistakenly think of self-understanding as self-indulgence, and we carry on without asking the most important …