Declutter Old Friends That No Longer Serve You

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As children we tend to make friends with our classmates, teammates and if we are lucky, our family members. We find common ground with those who surround us as we are naturally participating in the same activity. Once we have discovered some common ground we evaluate how nice our peers are, if their snacks are good, if they get picked …

Easy Is Temporary

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As a species of incredible evolution we get bored when we are not being challenged. Like children in grade school who act up in regular classes, we need to constantly be striving towards accomplishing goals in a gifted program because if not we will busy ourselves with easy unproductive tasks that could get us into trouble. As human beings we …

Living a Life of Purpose

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In the earlier part of 2016 I applied to be an egg donor. I did it because I found an advertisement in Craigslist for $10,000. When I took a moment to consider purpose before profit I realized that it would be a beautiful gift to my body to allow it to be a vessel of hope and aid for families …

You Don’t Have To Be Overwhelmed At Work

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Do you find yourself dreading the sound of your alarm every morning? Do you feel anxious before your day has even begun? Perhaps you are already making your way down your 1000 mile long list of to-do’s or you already hear the non-stop ringing of the phone, co-worker chatter and the anxious pen and fingering tapping of your cubicle mate. …

Healing Deceit

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Khalil Gibran said, “Doubt is a pain too lonely to know that faith is his twin brother.” If you’ve ever experienced deceit, be it in personal or professional relationships, you understand what Gibran was referring to. It is a circumstance in which we can’t even tell doubt and faith apart, or we may feel consumed by both at the same …

New Beginnings

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New beginnings involve new situations and external circumstances, be it at work or in your personal life.  Beginnings are about internal growth – new understandings, new attitudes, new identities. For this reason, beginnings should be celebrated, rather than resisted. However, I have learned that this is often not the case. When beginnings come, we often feel ambivalent about them. New …

Transformation is Inevitable

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In order for individuals and organizations to thrive, they must embrace and master the art of transformation. Many say change is inevitable. We all know this to be true. More importantly, though, there is transformation – which can result because of change. When it comes to organizations, employers must be proficient at self-adaptation to the constantly changing marketplace. But how …

3 Tips To Getting Your Message Heard

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Whether it’s in your business or in your personal life, we all want to be heard. Right? It’s gratifying, empowering, and it makes us feel valued. Even if there is a difference of opinion, we still want our side to be represented. Right? We want others to get who we are and to hear our valid arguments, even if they …

How Do I Live With Intention?

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Life has a way of getting ahead of us. How many times have you found yourself in circumstances you didn’t desire? One day you wake up and face the reality that you have the “wrong” partner or the “wrong” career. If this resonates, let’s chat about intention. To live an intentional life, we must begin by laying a proper foundation …

Who says you can’t?

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I get it. We’ve all doubted ourselves from time to time. It is part of being human. We all experience resistance every day when we’re trying to do something that matters. Whether you want to sit and meditate, work on a new project, get out and exercise, whatever it is that is in the direction of growth, resistance comes alive. …