Reinventing Yourself

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How many times have you looked at your life only to realize that you are still doing the same things that weren’t working years ago? I bet, one too many times. I understand that change is very hard, but comes a time, though, when old habits and patterns are obsolete, or when circumstances change enough so that they don’t work the …

Are relationships really a thing of the past?

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Tinder, Ok Cupid, and Bumble are some of the dating apps used today by many to meet someone. The only thing is that most of the times it used simply for “hookups” and many don’t want a real relationship. The younger generation now a days prioritizes other things, such as education, before dating. This doesn’t mean that dating is dead, …

Is Rejection Really a Bad Thing?

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No one ever wants to be rejected, you may feel upset or even embarrassed. It’s something that is basically inevitable, whether it’s telling your crush how you feel, or not getting into a university you dreamed of. But is rejection all that bad? No, it’s not, each time you get rejected, you learn something. Rejection becomes a good thing when …

The Grass Isn’t Always Greener on the Other Side

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We’ve all heard the saying “the grass is always greener on the other side”, but that is until you get to the other side. We all go through troubles and suffer at times, but instead of confronting these problems, people tend to run away from them and look for an easy solution elsewhere. Just because you get to “the other …

Setting Realistic Goals for Yourself

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We have begun the second month of the New Year and many of us prepared to pretend like January was the free trial month on our “New Year, New Me” membership. Although we can start over whenever we want, how wonderful would it be to simply achieve them? There are a few nifty tricks you can put up your sleeve …

“Failure” An Opportunity for Growth

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Remember when you were a little kid and you put your hand on the stove? The coils were beaming red and the smoke was being released and your parents weren’t looking. You knew you would get yelled at for doing it and despite the clear signs of danger you had to touch it anyway. So, you pressed your hands on …

Agents of C.h.a.n.g.e.

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When we think of change we tend to get scared, our toes curl up, we hold our breath, scratch our heads and we fidget. None of which is exactly inviting but it is inevitable until we decide to reframe how we view change. Change doesn’t’t have to be scary, it can be exciting. Change is the gateway to growth, a …

Having It “All” But Feeling Empty

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Do you sometimes find yourself unhappy with the life you are living? Are you constantly asking yourself, “what if”? If yes, please keep reading so that together we can change your life. Typically, we arrive at a point our lives where we pump the breaks for a second and realize that we have no recollection of how we got to …

Are you really connecting or just getting by?

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Despite our constant contact with people near and far to us we are forgetting to connect. We are allowing our views, likes, shares and comments to fill voids in our lives when in reality they are only fostering behaviors that seclude us from our purpose and from each other. It is ok to take space, to think about who you …

Exercise Your Mind with Positive Thoughts

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Today you are going to lift light energetic weights with your mind. Imagine yourself walking into a gym where everyone is glowing, literally beaming with positively charged energy. The colors are calm and soothing, it smells fresh and the music is relaxing. The rule this gym has is “positive thoughts only”. The consequence for negative thoughts is immobility. When you …