Setting Realistic Goals for Yourself

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We have begun the second month of the New Year and many of us prepared to pretend like January was the free trial month on our “New Year, New Me” membership. Although we can start over whenever we want, how wonderful would it be to simply achieve them? There are a few nifty tricks you can put up your sleeve …

“Failure” An Opportunity for Growth

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Remember when you were a little kid and you put your hand on the stove? The coils were beaming red and the smoke was being released and your parents weren’t looking. You knew you would get yelled at for doing it and despite the clear signs of danger you had to touch it anyway. So, you pressed your hands on …

Agents of C.h.a.n.g.e.

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When we think of change we tend to get scared, our toes curl up, we hold our breath, scratch our heads and we fidget. None of which is exactly inviting but it is inevitable until we decide to reframe how we view change. Change doesn’t’t have to be scary, it can be exciting. Change is the gateway to growth, a …

Having It “All” But Feeling Empty

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Do you sometimes find yourself unhappy with the life you are living? Are you constantly asking yourself, “what if”? If yes, please keep reading so that together we can change your life. Typically, we arrive at a point our lives where we pump the breaks for a second and realize that we have no recollection of how we got to …

Are you really connecting or just getting by?

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Despite our constant contact with people near and far to us we are forgetting to connect. We are allowing our views, likes, shares and comments to fill voids in our lives when in reality they are only fostering behaviors that seclude us from our purpose and from each other. It is ok to take space, to think about who you …

Exercise Your Mind with Positive Thoughts

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Today you are going to lift light energetic weights with your mind. Imagine yourself walking into a gym where everyone is glowing, literally beaming with positively charged energy. The colors are calm and soothing, it smells fresh and the music is relaxing. The rule this gym has is “positive thoughts only”. The consequence for negative thoughts is immobility. When you …

Showing Up For Your Life

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There comes a point in our lives regardless of our occupation, age or gender where we have to ask ourselves if we are doing the best we can to be the star of our own life. We must question if we are devoting enough to time to our health care and personal hygiene. Are we hiding behind a wardrobe that …

Me First! The Importance of Loving Yourself First

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Between being a mom, grandma, friend, sister, or lover we come across many people who we grow to love. Our lives revolve around the relationships we make and the love that sustains them. Sometimes, it gets to that point that you’re so busy loving everyone else that you haven’t stopped to think about if you’ve reciprocated that love to yourself …

You Are NOT Superwoman

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We live in a time where women have more rights than they ever have, where mothers and CEO’s are one in the same and yet there is so much work to be done. As women we are never done fighting because we are in constant pursuit of protecting our loved ones, of being a voice for the voiceless and symbol …

Pause and Reflect

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Every so often we meet someone who rocks our world, who disturbs our comfort and creates a space in our minds for question. When we meet this person we want to give them all the credit for shaking us awake and we allow ourselves to forget that we attract what we need to see in our lives. It is easy …