Why Change is Valuable

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Change. It’s a double-sided sword, isn’t it? On the one hand, change brings growth, excitement, and insight. On the other, it brings stress and fear. Change that unexpectedly happens can be scary—but it’s often out of your control completely so there’s little or no build up to it. When it comes to change that you initiate—such as seeking out a …

Practicing Detachment

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You might be surprised to hear that detachment is an important quality for relationships. But in fact, it is much more than that. Detachment is a highly beneficial state of mind in all the fields of life, and in our relationship with objects, people, even our own physical body! One thing worth clarifying is that detachment is not indifference. You might think that …

3 Keys to Establishing a relationship with yourself.

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In all my years of practice, I have found that the most common struggle is in having a relationship with yourself. I cannot tell you how many clients I’ve seen who found it near impossible to sit still with themselves. Many wanted distractions, addictions, and relationships to keep them distracted from themselves. The truth is that you’re relationship with yourself …

3 Must-Knows Before Starting a New Business

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So you’re thinking of starting a new business? Congratulations! I’ve had the honor of working with new, and seasoned,  business owners just like you! Owning your own business may seem like the epitome of the American Dream–you can be your own boss, keep your own schedule, and answer to nobody but yourself – however, there are a few things you …

Forgiving: It’s all about you

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Maya Angelou explained forgiveness as “…one of the greatest gifts you can give yourself, to forgive. Forgive everybody.” What did she mean when she said forgiveness was a gift you give yourself? We’ve all been there: resistance to forgive. We’ll think that forgiveness is “letting someone off the hook,” and that you are in fact doing those who mistreated you a favor by forgiving …

How to identify toxic relationships

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What do I mean by “toxic” relationships? To start, toxic doesn’t only include obvious damage like physical abuse, stealing, or verbal abuse, it also represents all the internal pain that results from an unhealthy relationship. Here are four signs that you may be in a toxic relationship: 1. It seems like you can’t do anything right.The other person constantly puts …

Finding Yourself

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The absolute most important experience of our lives is discovering who we really are. Yet, so many of us walk around either not really knowing exactly who that is or listening to an inner critic that gives us harsh and belittling ideas about ourselves. We mistakenly think of self-understanding as self-indulgence, and we carry on without asking the most important …

Don’t let stress get the best of you

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Let’s face it: we have all been stressed at one point or another. How we react to our stressors differs from individual to individual, so there’s no “one size fits all” solution to managing stress. But if you feel like the stress in your life is out of control, it’s time to take action. Stress management can teach you healthier …

Wellness Branding

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You’re in the beginning phases of beginning your wellness business and have NO IDEA where to begin. Or perhaps you’ve been around for years and are looking to re-brand your business. In either case, branding your wellness business is incredibly important and valuable. Your wellness program brand ensures your business is memorable. It helps you create something with which your …

Falling in LOVE with yourself

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Think about it: you are the person you spend the majority of your time with. Better yet, you are the person you spend ALL of your time with! So rather than berate yourself, doesn’t it make more sense to love yourself? Many of you may be nodding in agreement, others may be thinking, “Well sure, but it’s not that easy.” …